When you think of Popeyes, their legendary fried chicken probably comes to mind. But did you know Popeyes also offers fresh and flavorful salads?

If you're craving a lighter option or just love a good salad, Popeyes has choices worth exploring. In this guide, we’ll take a deep dive into their salad menu. We’ll cover prices, nutrition facts, taste tests, and tips to make healthier choices while dining at Popeyes.

The Popeyes Salad Menu: Fresh Options

Popeyes don’t have an extensive salad menu, but they offer solid options:

1. Blackened Tenders Salad

This hearty salad features blackened chicken tenders, mixed greens, tomatoes, cucumbers, shredded cheese, and a ranch dressing.

The chicken is tender and full of bold Cajun spices, giving it a smoky, flavorful kick. The fresh vegetables balance the spice, while the ranch adds creaminess.

2. Garden Salad

This classic option includes mixed greens, tomatoes, cucumbers, carrots, and croutons. It’s a simple, light salad perfect for customization. Add chicken, extra veggies, or a different dressing to suit your taste.

3. Limited-Time Salads

Popeyes sometimes offers seasonal or limited-time salads. These options often feature unique ingredients like fruit, nuts, or specialty dressings. Keep an eye on the menu for new releases.

(Tip: Follow Popeyes’ social media or check their app for updates on new menu items.)

Popeyes Salad Prices

Prices may vary by location, but here’s what you can expect:

• Blackened Tenders Salad: Around $8.49

• Popeyes Garden Salad: Around $7.99

Combo Meals

You can often order a salad as part of a combo. Combos typically include a drink and a side (like fries or mashed potatoes). Combo prices range from $9.99 to $11.99 and up.

Pro Tip: Use the Popeyes app or website to check for special offers or discounts.

Popeyes Salad Nutrition: Calorie and Nutrition Breakdown

If you're making a lighter choice by opting for a salad at Popeyes, it's still helpful to be aware of the nutrition facts. Here's an estimated nutritional breakdown for Popeyes' main salad options, based on averages and publicly available information as of February 2025:

Blackened Tenders Salad:

• Calories: 450

• Fat: 25g (6g saturated fat)

• Carbohydrates: 20g

• Protein: 35g

• Sodium: 1200mg

• Allergens: Dairy, gluten

• Ingredients: Mixed greens, blackened chicken tenders, cheese, tomatoes, cucumbers, dressing

Garden Salad:

• Calories: 250 (without dressing)

• Fat: 8g

• Carbohydrates: 18g

• Protein: 5g

• Sodium: 600mg

• Allergens: Gluten

• Ingredients: Mixed greens, tomatoes, cucumbers, carrots, croutons

Note: Nutritional information may change. Always refer to the Popeyes website or in-store materials for the latest data.

Popeyes Salad Review & Taste Test

We put these salads to the test to see if they’re worth the hype. Here’s what we thought:

Blackened Tenders Salad

This salad delivers a bold punch of flavor. The blackened chicken was juicy and well-seasoned, and the veggies were fresh and crisp. The ranch dressing added just the right amount of creaminess.

Verdict: A filling, flavorful option that satisfies without the heaviness of fried chicken.

Garden Salad

The Garden Salad was simple but fresh. The vegetables were crisp and well-prepared. It’s a great choice for anyone looking for a lighter, veggie-packed option.

Verdict: Add protein or customize the toppings for more flavor.

Healthy Hacks for Popeyes Salads

Want to make your Popeyes salad even healthier? Try these tips:

1. Choose Lighter Dressings

Opt for lighter options like vinaigrette instead of creamy dressings. Ask for dressing on the side so you can control how much you use.

2. Watch Portion Sizes

Popeyes’ salads are generous. Share a larger salad or save half for later to manage portions.

3. Add More Veggies

Ask for extra veggies like cucumbers or tomatoes. You’ll boost the salad’s fiber and nutrient content without adding many calories.

4. Skip the Croutons

Croutons add crunch but also carbs and calories. Skip them if you’re watching your intake.

5. Use Grilled Protein

The Blackened Tenders Salad uses grilled chicken, which is a leaner, healthier option compared to fried chicken.

Frequently Asked Questions (FAQ)

1. Are Popeyes salads healthy?

Yes, they can be a lighter alternative. Opt for grilled chicken, lighter dressings, and extra veggies to make them even healthier.

2. What dressings are available at Popeyes?

Popeyes typically offers ranch, Caesar, and vinaigrette dressings. Availability may vary.

3. Does Popeyes offer a grilled chicken salad?

Yes, the Blackened Tenders Salad features grilled, seasoned chicken tenders.

4. Are Popeyes salads made fresh daily?

Yes, Popeyes prepares their salads fresh each day to ensure quality and taste.

5. Where can I find the nearest Popeyes location?

Use the Popeyes app or website to locate the nearest restaurant.

Conclusion

Popeyes salads offer a refreshing and satisfying alternative to their famous fried chicken. With fresh ingredients and bold flavors, they’re a great option for anyone looking for a lighter meal.

By knowing the menu, nutrition facts, and healthy hacks, you can make the best choices for your taste and lifestyle. 

Have you tried a Popeyes salad? Share your thoughts and favorite combos in the comments.
 

Meta Description: Craving a lighter option at Popeyes? Our guide breaks down the salad menu, prices, nutrition, and even healthy hacks. Find your perfect salad fix!